Going Vegan: Health Benefits, Vegan Restaurants, and Other Reminders


Veganism is more than just a diet – it’s a lifestyle. That’s why a vegan is different from a vegetarian. A vegan doesn’t eat any food of animal origin. When dining out, vegans need to find vegan restaurants. On the other hand, a vegetarian may not eat meat but consume other types of food with animal origins, like eggs and dairy. Furthermore, Medical News Today indicates that vegans also don’t use products originated from, and even those that were tested on, animals. Some examples are wool, leather, down, and cosmetics.

In any case, the diet is the most prominent thing about the vegan lifestyle. Aside from philosophical standpoints, why do people choose to go for the vegan diet? The answer is, most often, health benefits.
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